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Aloe Vera – Top 10 reasons to drink it
Under category: Aloe Vera| Health and Fitness| Holistic Health| Natural Healing| Skin Rejuvenation
24 May 2009
1 – Aloe Vera is a general tonic for good health
By drinking Aloe Vera Gel with all its important ingredients (often now deficient in food) includng 19 of the 20 amino acids needed by the human body and 7 of the 8 essential amino acids that just can’t be made, the body is able to get enough to allow complex enzyme systems to work really well.
This means the body can function at 100%. The net result to you is a wonderful feeling of health and wellbeing.
2 – Anti-ageing – Collagen and Elastin Production
Aloe Vera Gel increases the activity of fibroblasts, which are specialised cells found in the skin. Their job is to produce fibre such as collagen and elastin. The fibres give the skin its structure and of course, make it look plump and elastic, so the more you have, the younger your skin looks and feels.
3 – Skin Rejuvenation
Skin cells are first produced deep in the epidermis, where they are rather large and very much alive, but by the time they reach the surface after 21-28 days (in normal skin), they are a shadow of their former selves and are transformed into just thin flakes of keratin which eventually fall off. Aloe Vera Gel provides the essential nutrition to feed the basal cells, therefore your skin remains healthy and is able to perform its vital functions more efficiently – as well as looking much better!
4 – Anti-inflammatory and Pain Killing
Aloe Vera contains several naturally anti-inflammatory and painkilling substances, so people who take it regularly often find that inflammatory conditions are greatly improved.
5 – Antiviral and Immune System – Acemannan Polysaccharide
There is a long chain sugar or polysaccharide within the mucilage layer of the Aloe Vera leaf which surrounds the inner gel. This has the capability of being able to help us defend against attacks by various viruses, from the common cold to the more nasty viruses, and can help balance your immune system.
6 – Abundant Source of Vitamins
Aloe Vera Gel contains a large range of vitamins - even trace elements of vitamin B12 which is rarely found in plants. As well as vitamin A, it contains B-group vitamins, vitamin C, vitamin E and folic acid. Many of these vitamins can’t be stored by the body so we need to constantly top them up from the food we eat. What better way than by drinking a daily amount of Aloe Vera Gel while at the same time building up the body’s defence system against oxidative stress naturally?
7 – A Great Source of Minerals
Some of the many minerals found in Aloe Vera include calcium, potassium, iron, chromium, magnesium, copper and zinc. This is because the plant tends to grow in areas where soils are rich in these minerals and its roots are able to absorb and deliver them to you in a very bio-available form.
8 – Effect on Gut Flora
Aloe Vera is a natural ‘balancer’ in many areas and nowhere more so than inside the gut, where it regulates the various bacteria and yeasts that inhabit it. For example, if you were to suffer with too much yeast in the gut, regular ingestion of the Gel would tend to reduce this overgrowth. The same can be said of the more unfriendly bacteria that can accumulate in certain conditions.
9 – Aloe Vera Assists in Good Digestion
Nutrients are absorbed into the bloodstream from the food we eat, as long as we have a a healthy digestive tract. There is clear, clinical evidence that by drinking Aloe Vera Gel the bowel is able to absorb these nutrients more efficiently, especially protein. I also suspect that many other substances are much better absorbed under its influence.
10- Effect on the Gut
Aloe Vera has a wonderfully beneficial action on bowel function which results in smooth and efficient transit of contents, often eradicating inconvenient colicky pain.
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Source: Top 10 reasons to drink Aloe Vera Gel by Dr Peter Atherton MB ChB, DObst, FRCGP
Author: Liz Knox
- Tags: acemannan, Aloe Vera gel, amino acids, anti-ageing, anti-inflammatory, antiviral, bacteria, bio-available, bloodstream, body's defence system, bowel, calcuim, chromium, cold, colicky pain, collagen, copper, digestion, elastin, enzyme, essential amino acids, fibroblasts, folic acid, gut flora, health, health and wellbeing, immune system, inflammatory, iron, magnesium, minerals, nutrition, oxidative stress, painkilling, polysaccharide, potassium, protein, Rejuvenation, skin, Skin Rejuvenation, stress, unfriendly bacteria, viruses, vitamin A, vitamin B12, vitamin C, vitamin E, vitamins, yeasts, zinc
